You’ve built a successful life on the outside—but inside, you’re tired, resentful, or running on autopilot. Maybe everything looks good on paper—career, relationships, achievements—but something still feels off. You might feel confused, frustrated, even a little ashamed for not feeling okay. I offer therapy for high-achieving and burned out adults in California and Hawai‘i who want more than just “stress management”—they want to feel like themselves again.

Common concerns:

• Chronic overwhelm, exhaustion, disconnection, or physical symptoms

• Trouble setting boundaries at work or in relationships

• Feeling stuck in overthinking or over-functioning

• Difficulty slowing down without guilt

In therapy, we’ll work on:

• Burnout recovery and energy renewal

• Clarifying values and direction

• Creating sustainable routines

• Building emotional resilience and self-trust

You care deeply—but somewhere along the way, you lost track of your own needs. I specialize in therapy for codependency and people-pleasing, helping adults untangle patterns of self-neglect and emotional over-responsibility.

You may relate if you:

• Struggle to say no or ask for what you need

• Feel overly responsible for others’ emotions

• Quiet your own discomfort to avoid conflict

• Experience resentment, guilt, or emotional exhaustion

Therapy for codependency can help you:

• Set healthy, self-honoring boundaries

• Navigate relationships with more ease

• Stop abandoning yourself to keep the peace

• Reconnect with your own inner compass

Perfectionism can look like success—but inside, it often feels like anxiety, rigidity, and constant pressure. I offer therapy for perfectionists in California and Hawai‘i who are ready to loosen the grip of “shoulds” and live with more presence and freedom.

You may relate if you:

• Feel like nothing you do is ever quite “enough”

• Constantly overthink decisions, even small ones

• Struggle to rest without feeling guilty or unproductive

• Set impossibly high standards for yourself (and maybe others)

• Avoid mistakes at all costs—even when it means missing out

Together we’ll focus on:

• Soothing the inner critic

• Reducing anxiety and overthinking

• Increasing flexibility and self-compassion

• Reclaiming joy, rest, and creativity

I offer consultation and support to mental health professionals navigating challenging cases, burnout, or the development of their private practices. Whether you seek clinical guidance or professional growth support, I’m here to help.