Therapy for Burnout, People-Pleasing, Perfectionism, and Codependency

I’m a Clinical Psychologist providing in person therapy in Danville, CA, and virtual therapy throughout California and Hawaii

You’re the person everyone counts on, juggling life’s demands while keeping everyone afloat. You appear strong, but inside might feel anxious, overwhelmed, depressed, or weighed down by self-doubt. Maybe your relationships feel strained, or you’re caught in patterns that leave you feeling unseen, exhausted, or disconnected. The strategies that once helped you cope, like staying busy, being dependable, doing things perfectly, or putting others first, now leave you depleted.

If this sounds familiar, you may be caught in cycles of burnout, people-pleasing, perfectionism, or high-functioning codependency. These patterns once helped you navigate, even succeed in life, but now come with rising costs to your mood, body, and relationships.

I specialize in therapy for burnout, people-pleasing, perfectionism, anxiety, and codependency in California and Hawaii. Many of my clients are professionals or parents who feel stretched too thin and seek more joy and connection. Together, we'll work on managing stress, reconnecting with yourself, and building a more balanced life that reflects your needs, values, and boundaries. You can care deeply and work hard without losing yourself.

I offer in-person therapy in Danville, CA, and online therapy throughout California and Hawaii.

I often hear, “I want to work on me, but I don’t have time for therapy.” Ironically, therapy is what helps you reclaim time and energy, one of the most meaningful investments you can make in yourself.

If you’re ready to stop running on empty, schedule a free, no-obligation 20-minute consultation to see if we might be a good fit.