Therapy for Burnout, People-Pleasing, Perfectionism, and Codependency

I’m a Clinical Psychologist providing in person therapy in Danville, CA, and virtual therapy throughout California and Hawai‘i

You’re the responsible one — the person who follows through, keeps it together, and makes it look easy. Lately, though, it’s not. You’re anxious, exhausted, and stretched thin — maybe quietly resentful. You get frustrated, sometimes even angry with yourself for falling short of your own standards. You keep pushing because falling apart isn’t an option — but something has to change.

You don’t need fixing — you need space to slow down, reconnect with yourself, and learn how to set boundaries that actually hold. Therapy can help you break the patterns that once protected you but now keep you stuck and running on empty.

I specialize in therapy for burnout, people-pleasing, perfectionism, anxiety, and codependency. I work with thoughtful, capable adults ready to move out of self-sacrifice and into sustainable balance. Together we’ll untangle the patterns that keep you showing up for others at your own expense, and build practical skills so you can move forward with greater clarity, confidence, and lasting self-respect. I offer in-person therapy in Danville, CA and teletherapy across California and Hawaiʻi. Schedule a free 20-minute consult.